I started the morning drinking 16oz of water, then got ready for the run. For a warm up I walked 1/4 mile and then started running using the Galloway Method (run for 1 minute and walk for 1 minute). The first mile went pretty smooth but the second mile was difficult. At 8:30am it was already 84 degrees with 92% humidity! That is the one thing I hate about Florida!
After finishing the run I did a 1/4 mile cool down walk and went for a 15 minute swim. I am moving a little slow around the house now, but NO PAIN NO GAIN!
- Breakfast – A single 2 egg sandwich cooked with coconut oil.
- Lunch – Pan seared skinless chicken breast with rice, seasoned with fresh Cayenne powder from my garden
- Dinner – Grilled chicken pasta.
I know what I am eating is NOT the best diet possible. But it is FAR better than what I used to eat, and it is a step in the right direction. I want to slowly work my way to a VERY healthy diet, and knowing myself if I jump full force into it now, I will lose motivation FAST.