Okay, so that’s my starting point. My current goal is to get down to 199.9lbs. So I have 37.7 pounds to go!
After a egg sandwich and 16oz’s of Earl Grey tea I was off to the gym feeling motivated and ready to work! Here is the workout I did today:
- 5 sets 10 reps bench press (135lbs)
- 5 sets 10 reps dumbbell curls
- 5 sets 10 reps lat pull downs
- 3 sets 10 reps leg press
- 3 sets 10 reps leg curls
After working out I headed to the shop (my company owns a small workshop that we build road cases) and spent most of the day organizing and cleaning the shop getting it ready to start another run of production.
Today’s Total Steps
Yesterdays Total Steps
I have my goal set at 10,000 steps a day. Tuesdays and Thursdays I should be well above 10,000 steps (they are my run/walk days).
Well, so far so good!