- Woke up at 8am sharp
- Made an egg sandwich on whole wheat bread
- Dank 16 oz of water and 16oz of earl gray black tea (no sugar or cream)
- Used the Galloway Method to run for 30 minutes
- Swam in the pool for 15 minute
Start of the Day
I set my alarm for 8am looking to get an early start on the day. I got out of bed, checked some emails to make sure the business did not need my attention first thing. I decided to have an egg sandwich for breakfast with some earl gray tea. I normally don’t eat breakfast, but I am going to have to force myself to do so now.
I originally planned on only walking this morning, but some habits die hard. Back when I was an athlete I was always the one who pushed the pace, and it seems that mentality is still there. So instead of walking, I used the Jeff Galloway Method of running for 1 minute followed by walking for 1 minute.
The first few cycles went pretty easy, but buy the last few 60 seconds started to seem like 60 minutes. I was able to finish the full 30 minutes and did a 5 minute cool down walk. On the way back to my apartment I had to pass the pool, and it just looked too inviting to pass up. So I quickly showered off and jumped in. I did about 10 VERY casual laps, then relaxed for about 5 minutes.
The Rest of the Day
My in-laws are coming to town at the end of the week so most of my free time will be spent deep cleaning the apartment. I have to steam clean all the carpets (we have 2 dogs, so its a lot of work) and then deep clean the bedroom and bathrooms.
I haven’t planned out my lunch yet, but I am guessing it will be a skinless chicken breast with some rice. And dinner will be up to the wife.
I will update later!