I now have a Fit Bit that I use to track my steps and general activity at all times. So far in the … Read More
This long weekend there was a holiday, my in-laws came to town and my step-father retired. To say there was a lot going on would be an understatement.
Well, with family in town… Read More
I started the morning drinking 16oz of water, then got ready for the run. For a warm up I walked 1/4 mile and then started running using the Galloway… Read More
Okay, so that’s my starting… Read More
- Woke up at 8am sharp
- Made an egg sandwich on whole wheat bread
- Dank 16 oz of water and 16oz of earl gray black tea (no sugar